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What is Self-Care? Self-care is when you do things to keep yourself mentally, emotionally, physically, socially and spiritually healthy. In today's society people are working longer hours, some have 2-3 jobs. This can take away the much needed time for self-care. By taking time out for yourself, you can relieve the pressures of everyday life.Self-care has been clinically proven to reduce anxiety. depression, stress, improve concentration, relationships, minimize anger, increase happine …

For your well-being, I feel the need to inform you of all the ways to use Pam's Back to Nature "Fix it Salve."  Out of the hundreds of people who own this salve, a lot of my valued customers are clueless as to how many skin issues this salve can help soothe and repair. You can only get so many words on a label. Have dry, cracked skin? The jojoba oil, sweet almond oil and bees wax will lock in the moisture. Just apply on affected areas and let the ingredients from nature take care …

Hello Everyone,Aroma is defined as scent, so adding therapy to aroma equals "aromatherapy." When I smell certain essential oils, I instantly feel better. Creating and smelling beautiful, inspiring scents is therapy for me. I always feel better while creating my essential oil blends. My latest blend is "Relief on the Spot." The pump bottle is small enough to carry in your purse or pocket. Let's say you're  driving and some moron jeopardizes your life by driving irrationally. Just pull o …

If you're dealing with insomnia or other sleep difficulties, essential oils have helped many people to relax and get a good nights sleep. Therefore, we can go out and make the next day great while feeling rested.Scientists have yet to to determine how aromatherapy helps with sleep issues but it's believed that inhaling essential oil molecules may activate brain chemicals involved in controlling sleep. There are an array of essential oils that can help make it easier for you to relax and sleep mo …

Feeling anxious, stressed, overwhelmed? Out of the five senses, smell is extremely powerful. Essential oils probably won't cure your emotional issues but they can help uplift your spirits. Much better than taking a pill. Below are six essential oils that can possibly help you with stress and anxiety. You can use these oils in your diffuser, make into a perfume or put a few drops inside the palms of your hands, rub together, then deeply inhale through your nose. You can even simmer 10-20 drops of …

It was in the mid 90's, I was strolling down Sunset Boulevard in Los Angeles, CA. I felt a sense of freedom to just be me. I noticed a gypsy sitting by a small table in front of a small boutique. She was dressed in colorful silk from head to toe and was gently moving her hands around a crystal ball with a couple staring at her in awe. I decided to take a look inside the boutique. Upon stepping inside the boutique, I felt instant serenity. There was a scent in the air unlike anything I'd eve …